Eating With Intent — 9 Comments

  1. I need to get back to eating better. I lost a bunch of weight on keto – hormones wreak havoc for sure. When I gained a bit back last year I (you know the hard year I had) I definitely lost energy and got more fatigue. I intend to do it again and eat with intent to be healthier again. I’m so happy for you. Slow but steady wins the race, my dear friend.

  2. I tried Keto last year and lost 20 lbs. I had to stop because my cholesterol went up 20 points. My job and family circumstances changed, greatly reducing my daily step count. Since then I’ve put the 20 pounds back on, and then some. I still keep trying, though I haven’t tried mindfulness yet. Thanks for your inspiration.

  3. I have don’t and RA. it’s no secret that sugar equals pain for me. I work at eating intentionally. I do fair on this but it’s a struggle. I truly am a sugar-holic.

    Consider guest writing on my blog sometime later this year.

  4. I, too, am an emotional eater. The thing is it never was a problem for me until I turned 48 or so. I did not even realise that the weight was piling up until I looked at a photo! And no matter what I did – Whole 30, running/swimming/ballet, I just couldn’t shake it off. I think it is hormones – can I just blame my hormones??? So starting today actually, I am getting off the processed foods and carbs AGAIN. Trying to remember to ask myself – why exactly am I eating before I go hunting for food in the house which is a lot because we are still celebrating Chinese New Year here. Here’s to us!

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