Make a Plan, Make a List, Make a Choice — 16 Comments

  1. great points barbie:) especially need to pay attention to the choices i’m making! they haven’t been great lately. the best i’ve been doing has bento consciously choose water oversewed drinks. not great but better than nothing.

  2. I think the best thing for me lately is that I log all my meals in the am so I know how many calories I will use for the day, I can go back and modify if I don’t eat it all or decide to have something that was unplanned, but it keeps me accountable to knowing that I am doing the right thing by trying to honor what my body will burn instead of over fueling it with what my “mind craves” if that makes sense. In heaven, I want to believe it’s a cupcake party all day long lol 😉

    • I should log all my meals too. That’s a great idea. Oh and I am sure there is a continuous cupcake party in heave. And we won’t have to worry about gaining weight! Woo Hoo!

  3. Making a plan is really critical for me. It doesn’t have to be anything elaborate, but enough of a plan to have healthy choices easily available. When I wait too long to eat, for example, I’ll grab whatever is quickest, healthy or not. 🙁 My choices aren’t always good. I love your attitude about moving on though. There’s no condemnation.

    • Lately, I’ve been struggling to stay on plan. Life gets in the way sometimes which is all the more reason why it’s important to have a plan.

  4. I have to go back to “There is Joy in the Journey”!! Love this Make a List, Plan, Choice!! Haven’t written mine yet, but it’s in my head; I think!! Thank you for sharing your journey with losing weight. I think no matter the method, our choices become the most important part of it all! I make choices every day; not for losing weight though I need to do that too!! But, am here to encourage you in this journey!! We go way back, huh, Barbie?! Encouragement is what we do for each other!!! Keep writing!! You can do this!! And blessing to you and your sister as you share the caregiver role…if only I…nope! I make the choice NOT to compare!! Life is busy; and here I am choosing again to be here doing what I know must be done!!! HUGS!!!

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