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What I’m Learning On The Journey — 4 Comments

  1. I’ve learned that when I make bad decisions, the results show up on the scale two days later 😳. I’ve also been learning to eat to fuel my body, not exercising so I can eat (with impunity—which doesn’t really work).

  2. I weigh myself almost every day too. You put it so well: The scale is not a liar, but it does distort my view of reality. I try to be mindful of the numbers it shows me, but not let those numbers become my identity, for better or for worse. Great post, Barbie.

    • Good for you Lisa! Weighing every day helps us understand what types of foods cause weight gain, but the important thing is not to obsess about it.

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